Are Bananas The New Apple?

Bananas are one of the most widely consumed foods in the world. It grows chiefly in the tropical region in which India is the key producer of bananas and the United States and the European Union are among the main purchasers of the fruit. This fruit is mostly consumed as dessert and is accessible on almost every market around the world. Therefore, several researchers have been interested in investigating this effects and benefits of the fruit.

Remarkably, it has been found that there are many advantages a single banana may provide us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber that provide a continuous boost in energy. Because of that, bananas are getting very popular among sports persons because, according to numerous researchers, two bananas may give enough energy to sustain a 90-minute strenuous exercise. Apart from that, it may assist in preventing a number of illnesses. Therefore, several dietitians and nutritionists advise that it is a good idea to add a banana to our daily meal. Apart from the boost of energy there are other advantages that we can obtain from bananas.

Do you know that a banana is an excellent remedy for depression? Yes, eating a banana could make you cheerful, relax you and refresh your mood, this is due to the tryptophan that is found in bananas. Talking about having a cheerful mood, bananas are also great cure for PMS because of the presence of Vitamin B6, that also helps in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas can aid the body in getting better from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a great source of fiber.

These fibers help in restoring a normal bowel movement. Also, bananas are also a natural antacid that is a good cure for those who have an upset stomach and heartburn. Due to the natural smoothness of bananas, it has become a nutritional food utilized against intestinal disorders like ulcers. Bananas neutralize over-acidity and lessen the nuisance by coating the lining of the abdomen.

Feeling stressed? Eat a banana!

This is because when we are strained; our metabolic rate raises and that can lead to a decreased level of potassium in the body. As banana is very rich in potassium, eating a banana will aid in restoring the potassium level of your body. As well, potassium also assists in reducing the risk of high blood pressure and stroke, and also it helps in making our brain to be more alert, therefore adding more brain power for the aged and for students.

The popularity of bananas has grown in recent years, fairly because science has revealed more about the several advantages it offers. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the excellent value fruits accessible.

Thus, many are recommending that it has already replaced the apple from its throne and the phrase relating to apple should be changed to "A banana a day, keeps the doctor away!"

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