Are You Trying To Get Back Into Shape Again?
If you have taken a layoff from your fitness program it is tough to get inspired to start back into your training regimen again. What you have to do is make some realistic attainable "written"resolutions to help push you.
The main reason I have emphasized "written" is because if you don't write your goals down they are only wishes. Studies have demonstrated over and over that writing your goals in a notebook is powerful.
Let's look at some examples. If you need to get back into running, walk as much as possible in the beginning. Depending upon your level of fitness you can only start with fifteen or twenty minutes. If you already have some level of exercise start with 30 minutes and steadily increase it.
Once you have been walking for a couple of weeks ease back into jogging by alternating walking and jogging. Start to walk for ten minutes and run for five and so on. As you increase your level of fitness and your soreness subsides increase the jogging until you are running again for atleast 30 minutes once again.
If you have been involved in weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back.
With weight training, if you push yourself too hard too early you may perhaps end up damaging supporting tendons and ligaments. The trick is not to hurry in trying to use the same weights you were using and do less sets.
What I try after a lengthy break is go to the gym and ride the stationary bike for 15-2o minutes first for a warm-up. Next, I may choose only one body part per day to work out. If you are an older person or you have a larger frame you might want to remain on this type of program even after your initial break-in period.
Let's look at working the torso for example. If I was able to bench press 300 pounds before I took a break I will begin my first work out with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. After that I may do 3 sets of flat dumbbell flyes again with more reps so that you don't place too much stress on my tendons and ligaments.
Stick to these same guidelines for all body parts and you should increase the weights and reps slowly and inside a month you will be right back to intense training again and working towards your goals - reducing your body fat and learning how to get a six pack.
Knee Pain While Hiking? A Hiking Poles Might Be The Alternative
Any hiker realised that two legs are not enough in order to ensure stability on the trail. In order to stop slipping or to hinder any accident from coming on your way, a walking stick or hiking poles are needed
7 Ways To Burn Calories
These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.
Foil Gaining Weight Throughout The Holidays
As the holidays approach, a feeling of terror creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Not me! I refuse to gain those holiday pounds and you can, too.
Are You Too Bushed To Train?
With the busy lives we all have, we all have times that we feel tired. What do you do about it? What if you feel tired more often than you think you should? We explore some answers to help you get over it and get your workouts in.
Several Useful Tips On Exercising
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine.
Post Pregnancy Workout - Get Your Shape Back With These Excellent Tips
Now that you have had your baby I am sure that you are wondering what post pregnancy workout you should focus on to get back in shape. In this article we look at some great workout tips.
A Work Out For Individuals That Do Not Want To Workout
There's good news for people who want to watch their weight without giving up watching Tv. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit.
If you have taken a layoff from your fitness program it is tough to get inspired to start back into your training regimen again. What you have to do is make some realistic attainable "written"resolutions to help push you.
The main reason I have emphasized "written" is because if you don't write your goals down they are only wishes. Studies have demonstrated over and over that writing your goals in a notebook is powerful.
Let's look at some examples. If you need to get back into running, walk as much as possible in the beginning. Depending upon your level of fitness you can only start with fifteen or twenty minutes. If you already have some level of exercise start with 30 minutes and steadily increase it.
Once you have been walking for a couple of weeks ease back into jogging by alternating walking and jogging. Start to walk for ten minutes and run for five and so on. As you increase your level of fitness and your soreness subsides increase the jogging until you are running again for atleast 30 minutes once again.
If you have been involved in weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back.
With weight training, if you push yourself too hard too early you may perhaps end up damaging supporting tendons and ligaments. The trick is not to hurry in trying to use the same weights you were using and do less sets.
What I try after a lengthy break is go to the gym and ride the stationary bike for 15-2o minutes first for a warm-up. Next, I may choose only one body part per day to work out. If you are an older person or you have a larger frame you might want to remain on this type of program even after your initial break-in period.
Let's look at working the torso for example. If I was able to bench press 300 pounds before I took a break I will begin my first work out with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. After that I may do 3 sets of flat dumbbell flyes again with more reps so that you don't place too much stress on my tendons and ligaments.
Stick to these same guidelines for all body parts and you should increase the weights and reps slowly and inside a month you will be right back to intense training again and working towards your goals - reducing your body fat and learning how to get a six pack.
Knee Pain While Hiking? A Hiking Poles Might Be The Alternative
Any hiker realised that two legs are not enough in order to ensure stability on the trail. In order to stop slipping or to hinder any accident from coming on your way, a walking stick or hiking poles are needed
7 Ways To Burn Calories
These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.
Foil Gaining Weight Throughout The Holidays
As the holidays approach, a feeling of terror creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Not me! I refuse to gain those holiday pounds and you can, too.
Are You Too Bushed To Train?
With the busy lives we all have, we all have times that we feel tired. What do you do about it? What if you feel tired more often than you think you should? We explore some answers to help you get over it and get your workouts in.
Several Useful Tips On Exercising
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine.
Post Pregnancy Workout - Get Your Shape Back With These Excellent Tips
Now that you have had your baby I am sure that you are wondering what post pregnancy workout you should focus on to get back in shape. In this article we look at some great workout tips.
A Work Out For Individuals That Do Not Want To Workout
There's good news for people who want to watch their weight without giving up watching Tv. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit.
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